Category: Pilates

Pam VanGilder to offer "The Interplay of Movement and Learning" for special needs caregivers and other professionals

  "The Interplay of Movement and Learning" A workshop for parents, teachers, therapists, and other professionals interested in movement development, dance and life-long learning for students with and without disabilities.   Did you know: a child’s earliest learning is based on motor development movement patterns developed through the first year of a child’s life lay the foundation for sensory motor development and life long learning... Read More
Posted by Ballet Memphis at Wednesday, July 12, 2017 | 0 comments
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Active Aging: using Pilates to avoid injury and enjoy life!

I have been taking Pilates about 11 years. Along with Pilates, I swim with a Master Swim club three days a week, I bike, I do strength training and I garden, a lot. About 11 years ago I ruptured three discs in my back and could not continue to do the exercises and activities I so loved to do. Swimming and Pilates were recommended to me. Both have given me back the ability to be active and participate in all the things I enjoy doing. Pilates has taught me how to perform everyday tasks correctly... Read More
Posted by Ballet Memphis at Monday, May 2, 2016 | 0 comments
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by Pam VanGilder After teaching STOTT PILATES® Pilates for 15 years I decided to become certified as an Instructor Trainer. Off to Toronto I went, to the Merrithew Health and Fitness headquarters, where I took the week long IT training in STOTT PILATES® Mat and Reformer.  This was the first time I had been to the headquarters and it felt like home from the minute I walked in the door. The studios had all the familiar equipment, large and small, with instructors... Read More
at Wednesday, December 9, 2015 | 0 comments
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